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Ankle Stretching Active DF Hold Relax KS
Hold Relax Stretching For Ankle Mobility
Ankle DF PNF Stretch
PNF TECHNIQUE CONTRACT RELAX STRETCH - ANKLE FOOT FLEXORS (US-FR)
Contract-Relax for Ankle Dorsiflexion
Ankle DF Contract-Relax
Ankle Strengthening Concentric Eccentric PNF KS
PNF Stretch - Ankle Plantarflexion
PNF Technique: Hold Relax
Hold-Relax with Agonist Contraction PNF stretch
Active stretching hip flexor hold relax and agonistic contraction
PNF D2 Pattern at the Ankle
